Monday, 2 January 2012

2. beetroot tomato juice

a tiny glass of health


  Fresh juices are most welcome when the sun is beating down on you and sweating zaps you of  your energy. Usually we all love juices that are the sweetest..... like passion juice, lemon juice,sugar cane juice. Very cooling but full of sugar. Beetroot helps to lower blood pressure and increase blood flow. No wonder, the vegetables sellers at the market constantly call out to customers to buy the food for blood (chakula ya damu in kiswahili). Research claims that having a beetroot or drinking the juice increases blood flow to the brain and therefore prevents the progress of dementia. Beetroot is a rich source of fibre and helps in combating constipation. The  powerful phytonutrients that gives the beetroot its deep crimson colour helps to ward off cancer. Well, hope you like this juice which is full of lycopene, vitamin C, and B, minerals like potassium, manganese and antioxidants.
   Cooked tomatoes too are beneficial for health. Cooked tomatoes brings out more of the lycopene. This antioxidant reduces risk of heart diseases, cancer and macular degeneration.Cooked tomatoes are a rich source of Vitamin C and iron too.
  My mother in law prepares this juice for my father in law everyday. We call it Dada's health drink. Sweet because of the beetroot and a bit sour because of the orange juice. I love it because we don't need to add any sugar.

Updated : 12/8/2015
   My father in law passed on 3 years ago. I still call the juice Dada's health drink. I now try and make it as often as possible for hubby dear. If I have fresh juices ready in the fridge then he doesn't reach out for Ribena :) Hope you enjoy this glass full of goodness and health.










  
my old photo

DADA'S HEALTH DRINK (Beetroot tomato juice)
serves 3 - 4

1(approx. 200g) beetroot peeled and cut into chunks
2 medium tomatoes cut into chunks
½ cup fresh orange juice
½ tsp salt
½ tsp pepper powder

  1. Put about 2 cups of water in a pan over medium heat. Add  the beetroot and tomato chunks and boil till done. Let it cool.
  2. Liquidise the mixture in a blender.
  3. Strain the juice with the help of a sieve. Press out as much pulp as you can through the sieve.
  4. Add the orange juice.
  5. Add  salt and pepper. Mix well.
  6. Serve with ice cubes or chill it before serving.
Tips :
  • Adjust the seasoning according to your taste.
  • Can add carrot juice also if you like.
You may want to check out the following :

beetroot watermelon juice

38 comments:

  1. Sounds too healthy for me! But I like the color :)

    ReplyDelete
  2. Interesting combo.. it is a healthy drink !

    ReplyDelete
  3. I love the colour of this. Super healthy too :)

    ReplyDelete
  4. Colorful and full of health drink! Lovely!

    ReplyDelete
  5. I love the fact that it's associated to your dada. These recipes ultimately means more than health benefits πŸ˜‡πŸ˜‡

    ReplyDelete
    Replies
    1. They definitely do Avin. When we were making this juice for him had no idea that it would be featured on my blog.

      Delete
  6. Wow such a healthy and refreshing drink. Love the color.

    ReplyDelete
    Replies
    1. Thanks Sushma... all natural from the beetroot.

      Delete
  7. I love beet juice in summers. Looks so refreshing and healthy.

    ReplyDelete
    Replies
    1. We love it too and its definitely healthy.

      Delete
  8. I have used these two veggies separately to make juice. This sounds nice!Beautiful color!!!

    ReplyDelete
    Replies
    1. The combination is delicious Padmajha along with the orange juice.

      Delete
  9. This definitely sounds like a delicious juice with all the antioxidants the body needs.

    ReplyDelete
    Replies
    1. Thanks Nayna. The drink is delicious, the orange juice adds that extra flavor.

      Delete
  10. what lovely combo mayuri! Love that beautiful color!

    ReplyDelete
  11. What a nice healthy drink and so refreshing too!

    ReplyDelete
  12. Never had beet juice and now you are tempting me to try this. Looks yumm and healthy

    ReplyDelete
    Replies
    1. Try it Veena its healthy and delicious.

      Delete
  13. Such lovely colour..I normally make tomato juice, guess adding beets will make this more healthy!

    ReplyDelete
    Replies
    1. Srivalli adding beet makes it healthier and also fills the tummy.

      Delete
  14. This looks a wonderful healthy drink. Love that vibrant colour

    ReplyDelete
  15. Thats a very refreshing juice, i love beet juice very much, will make some soon.

    ReplyDelete
    Replies
    1. Try it Priya am sure you'll like it.

      Delete
  16. What a healthy, colourful and refreshing juice! I definitely need to include this recipe in my menu.

    ReplyDelete
    Replies
    1. Try it Jagruti, its delicious and healthy.

      Delete
  17. This is nutrient packed juice. Good write about health benefits of this juice. Juice looks refreshing

    ReplyDelete
  18. Juice looks so refreshing.. very healthy share

    ReplyDelete
  19. What a beautiful color and so healthy too. Thanks for sharing this amazing drink with us Mayuri.

    ReplyDelete
  20. Wow!! That dose of health and nutrition.. lovely collection of drinks.

    ReplyDelete

Thank you for stopping by. Your comments are valuable to me.

Monday, 2 January 2012

2. beetroot tomato juice

a tiny glass of health


  Fresh juices are most welcome when the sun is beating down on you and sweating zaps you of  your energy. Usually we all love juices that are the sweetest..... like passion juice, lemon juice,sugar cane juice. Very cooling but full of sugar. Beetroot helps to lower blood pressure and increase blood flow. No wonder, the vegetables sellers at the market constantly call out to customers to buy the food for blood (chakula ya damu in kiswahili). Research claims that having a beetroot or drinking the juice increases blood flow to the brain and therefore prevents the progress of dementia. Beetroot is a rich source of fibre and helps in combating constipation. The  powerful phytonutrients that gives the beetroot its deep crimson colour helps to ward off cancer. Well, hope you like this juice which is full of lycopene, vitamin C, and B, minerals like potassium, manganese and antioxidants.
   Cooked tomatoes too are beneficial for health. Cooked tomatoes brings out more of the lycopene. This antioxidant reduces risk of heart diseases, cancer and macular degeneration.Cooked tomatoes are a rich source of Vitamin C and iron too.
  My mother in law prepares this juice for my father in law everyday. We call it Dada's health drink. Sweet because of the beetroot and a bit sour because of the orange juice. I love it because we don't need to add any sugar.

Updated : 12/8/2015
   My father in law passed on 3 years ago. I still call the juice Dada's health drink. I now try and make it as often as possible for hubby dear. If I have fresh juices ready in the fridge then he doesn't reach out for Ribena :) Hope you enjoy this glass full of goodness and health.










  
my old photo

DADA'S HEALTH DRINK (Beetroot tomato juice)
serves 3 - 4

1(approx. 200g) beetroot peeled and cut into chunks
2 medium tomatoes cut into chunks
½ cup fresh orange juice
½ tsp salt
½ tsp pepper powder

  1. Put about 2 cups of water in a pan over medium heat. Add  the beetroot and tomato chunks and boil till done. Let it cool.
  2. Liquidise the mixture in a blender.
  3. Strain the juice with the help of a sieve. Press out as much pulp as you can through the sieve.
  4. Add the orange juice.
  5. Add  salt and pepper. Mix well.
  6. Serve with ice cubes or chill it before serving.
Tips :
  • Adjust the seasoning according to your taste.
  • Can add carrot juice also if you like.
You may want to check out the following :

beetroot watermelon juice
Pin It

38 comments:

  1. Sounds too healthy for me! But I like the color :)

    ReplyDelete
  2. Interesting combo.. it is a healthy drink !

    ReplyDelete
  3. I love the colour of this. Super healthy too :)

    ReplyDelete
  4. Colorful and full of health drink! Lovely!

    ReplyDelete
  5. I love the fact that it's associated to your dada. These recipes ultimately means more than health benefits πŸ˜‡πŸ˜‡

    ReplyDelete
    Replies
    1. They definitely do Avin. When we were making this juice for him had no idea that it would be featured on my blog.

      Delete
  6. Wow such a healthy and refreshing drink. Love the color.

    ReplyDelete
    Replies
    1. Thanks Sushma... all natural from the beetroot.

      Delete
  7. I love beet juice in summers. Looks so refreshing and healthy.

    ReplyDelete
    Replies
    1. We love it too and its definitely healthy.

      Delete
  8. I have used these two veggies separately to make juice. This sounds nice!Beautiful color!!!

    ReplyDelete
    Replies
    1. The combination is delicious Padmajha along with the orange juice.

      Delete
  9. This definitely sounds like a delicious juice with all the antioxidants the body needs.

    ReplyDelete
    Replies
    1. Thanks Nayna. The drink is delicious, the orange juice adds that extra flavor.

      Delete
  10. what lovely combo mayuri! Love that beautiful color!

    ReplyDelete
  11. What a nice healthy drink and so refreshing too!

    ReplyDelete
  12. Never had beet juice and now you are tempting me to try this. Looks yumm and healthy

    ReplyDelete
    Replies
    1. Try it Veena its healthy and delicious.

      Delete
  13. Such lovely colour..I normally make tomato juice, guess adding beets will make this more healthy!

    ReplyDelete
    Replies
    1. Srivalli adding beet makes it healthier and also fills the tummy.

      Delete
  14. This looks a wonderful healthy drink. Love that vibrant colour

    ReplyDelete
  15. Thats a very refreshing juice, i love beet juice very much, will make some soon.

    ReplyDelete
    Replies
    1. Try it Priya am sure you'll like it.

      Delete
  16. What a healthy, colourful and refreshing juice! I definitely need to include this recipe in my menu.

    ReplyDelete
    Replies
    1. Try it Jagruti, its delicious and healthy.

      Delete
  17. This is nutrient packed juice. Good write about health benefits of this juice. Juice looks refreshing

    ReplyDelete
  18. Juice looks so refreshing.. very healthy share

    ReplyDelete
  19. What a beautiful color and so healthy too. Thanks for sharing this amazing drink with us Mayuri.

    ReplyDelete
  20. Wow!! That dose of health and nutrition.. lovely collection of drinks.

    ReplyDelete

Thank you for stopping by. Your comments are valuable to me.